Resilience and Adaptability

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Learn how to boost your resilience, stay resourceful and respond at your best more of the time both every day and in challenging situations.

About this module

We all have times when we are not at our best and find that we are not able to maintain the resourcefulness that enables us to keep things in perspective and find the best way forward.

This module enables you to better understand the beliefs, patterns and qualities within you that drive these reactions. It will help you to boost your resilience, stay resourceful and respond at your best more of the time – in everyday teaching and interactions with colleagues, and with the most challenging situations and people.

What you will learn:

Understand how mindset and emotion can prevent you from being at you best.
Discover Mindtraps that can hold you back.
Learn how to recognise personal triggers that can impact on your resourcefulness and adaptability.
Identify a range of strategies for boosting resilience and well being.
Recognise steps to break free from your Mindtraps.